tag:blogger.com,1999:blog-3494511876838278952012-02-16T00:26:05.092-08:00MerlBluehttp://www.blogger.com/profile/11000710652073572019noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-349451187683827895.post-41639940158977806182008-04-10T10:27:00.000-07:002008-04-10T10:30:35.389-07:00isa ako sa mga taong may weight problem. para sa akin isa lang ang kasagutan para maging successuful ang pagda-diet.<br /><br />DISIPLINA SA SARILI (yun ang wala ako) hehehe...<br /><br />sabi sa health book na nabasa ko and may i quote:<br /><br />LOSING WEIGHT is a long term process: it takes MONTHS. There is no MIRACULOUS crash diet to take off large amounts of weight in a few days. Even if a person ate NOTHING at all for a week - he could lose ONLY 5lb (2.3 kg.) of body fat.<br /><br />EXERCISE is not an effectve way of losing weight. You would need to walk about 50 miles (80km) to use up a single pound of body fat.<br /><br />The better way of taking off weight is to eat fewer calories. Cut down on foods that supply few nutrients but are high in calories - sugar, fats and alcohol- and to keep consumption of NUTRIENT-RICH FOODS- FISH, MEAT, CHEESE, FRUIT and VEGETABLES at a normal level. But AVOID, avocados, which are rich in fat, and BANANAS, DATES AND FIGS, which contain a lot of sugar.<br /><br /><br />Exercise sa gabi at uminom ng maraming maligamgam na tubig.<br /><br /><br />nakakatulong din ang pagiging active natin sa buong araw para mabilis nabuburn ang mga fats<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/349451187683827895-4163994015897780618?l=dietbesttips.blogspot.com' alt='' /></div>MerlBluehttp://www.blogger.com/profile/11000710652073572019noreply@blogger.com0